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Fox Nut, which is placed in the category of dry fruits, gives you a good amount of fiber. Consuming it provides you less calories which is good for health.

Its regular consumption keeps you away from physical weakness . Provides instant energy to the body.

Its regular consumption provides you some health benefits in this way:

  • Fox Nut contains a nutrient called ethanol, which helps you in losing weight.
  • An element called alkaloid is found which can help you with heart problems.
  • Putting it in milk and eating it increases the energy level in the body.
  • Anti-inflammatory effect present in Makhana fights gum problem.