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Nuts are a nutrient-rich dry fruit, which contains many nutrients and mineral wealth.
Its daily consumption is good for the body and it maintains energy in the body.
- Nuts contains protein, fiber, potassium, calcium, magnesium, sodium. It can get rid of the problem of heart disease, diabetes, gallstones.
- The fiber present in it is the right food for your better diet plan.
- Antioxidants present in it help to keep healthy by preventing damage to cells in the body.
- The magnesium present in it is beneficial for type 2 diabetics patients.
- Laxative effect and fiber removes the problem of constipation to a great extent in the body
