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If you filter the bran out of wheat flour and throw it away, then it is your big mistake because the nutrients present in the bran are more than that of wheat flour. It is rich in high fiber and many nutrients, it helps in curing diseases like stomach disorders, blood pressure, gall bladder diseases etc.

Some other benefits of its consumption are as follows:

  • The nutrients present in it reduce the amount of bad cholesterol and increase the amount of good cholesterol, which reduces the risk of heart disease.
  • It tries to reduce the problem of colon cancer arising in the body.
  • Bran can relieve the problem of stomach pain such as the problem of irritable bowel syndrome.
  • It may be helpful in improving intestinal function.