Turmeric, ginger, and cinnamon, all the three spices are loaded with antioxidants and anti-inflammatory properties that help boost immunity and protect our body from inflammation. Including these spices in our diet may boost digestion, metabolism and promote overall gut health. And as per experts, healthy metabolism accelerates weight loss. Cinnamon and turmeric are enriched with nutrients that may slow the breakdown of carbs in the digestive tract and manage diabetes. A turmeric-cinnamon-ginger tea concoction is easy to make, while some honey and lemon can also be added for taste with water
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