Rolled oats are a great way to fill your need for comforting carbs without consuming too many calories.
- Oats are a great source of complex carbohydrates that provides a lot of energy.
- Oats are rich in soluble fibers which help in weight management.
- The Nutriorg Organic Gluten Free Rolled Oats are protein-packed, full of fiber and low on fat.
- Rolled oats cook faster than steel-cut oats, absorb more liquid, and hold their shape relatively well during cooking.
- Bring 1 cup of water or milk to a boil in a small saucepan.
- Stir in 1/2 cup of Nutriorg Rolled oats and reduce heat to medium;
- Add a pinch of salt (for salty Taste) or a spoon of Nutriorg Certified Organic Honey (For Sweetening Purpose)
- Remove from heat.
- Cover and let it stand for 2 to 3 minutes.
- If using a microwave combine 1 cup water or milk with Nutriorg Rolled Oats 1/2 cup and a pinch of salt (for salty Taste).
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