Organic Flax Seeds
Flax seeds are a small, brown or golden–colored ,nutty–tasting seed that is packed with nutrition. They are a great source of dietary fiber, omega–3 fatty acids, protein, and many other essential vitamins and minerals. Flax seeds are also known for their anti–inflammatory properties, which can help reduce the risk of certain diseases. They can be used in a variety of ways, from adding them to smoothies and salads to baking them into breads and muffins. Flax seeds are a versatile and nutritious addition to any diet.
5 Magical Benefits Of Consuming Flax Seeds
Recipes and Methods For Consuming
1. Sprinkle Flax Seeds on Salads and Soups: Flax seeds are a great way to add a nutty flavor and crunch to salads and soups. Simply sprinkle a tablespoon of flax seeds on top of your favorite salad or soup for a nutritional boost.
2. Add Flax Seeds to Smoothies: Flax seeds are a great way to add extra fiber and healthy fats to your smoothies. Simply add a tablespoon of flax seeds to your favorite smoothie recipe for an extra boost of nutrition.
3. Make Flaxseed Meal: Flaxseed meal is a great way to add extra fiber and healthy fats to your diet. Simply grind up flax seeds in a food processor or blender until it forms a meal–like consistency. You can then add the flaxseed meal to baked goods, smoothies, and other recipes.
How much quantity should be consumed on a daily basis?
The recommended daily intake of flaxseed is 1–2 tablespoons per day. However, it is important to consult with your doctor before increasing your intake of flaxseed, as it may interfere with certain medications.
Best Time For Consumption
The best time to consume flaxseed is in the morning, as it can help to regulate your blood sugar levels throughout the day. Additionally, flaxseed can be consumed at any time of the day, as long as it is consumed with a meal or snack.