Healthy Grocery

Pearl Millet (Bajra) : A Delectable Way to Get Your Nutrients

Organic Orion-Pearl Millet - Bajra

What Is Pearl Millet (Bajra)?

Pearl millet, also known as Bajra, is a cereal crop grown in the arid and semi-arid regions of India. It is the most widely grown millet in India and is the staple food for millions of people in the dry regions of the country. Pearl millet is a highly nutritious grain, rich in proteins, minerals, vitamins and dietary fiber. It is also a good source of energy and is known to have several health benefits.

Pearl millet is a hardy crop and can withstand extreme weather conditions like drought and high temperatures. It is also a disease and pest resistant. Pearl millet is used to make a variety of dishes such as rotis, porridge, upma, pongal, and dosa. It is also used to make flour for making chapatis and other flatbreads. Pearl millet is also used to make a variety of snacks such as bhakri, pakoras, and vada. Pearl millet is a versatile grain and can be used in a variety of dishes.

5 Magical Benefits Of Consuming Pearl Millet

rich in antioxidant

1.Lower cholesterol levels:

Lower cholesterol levels Pearl millet is high in fiber and helps lower cholesterol levels. Pearl millets are a good source of dietary fiber, which can help reduce cholesterol levels. Fiber binds to cholesterol in the digestive tract and helps to remove it from the body. Studies have shown that diets high in fiber can help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.


Health Heart

2.High Protein Content:

Pearl millet is a good source of protein, providing about 11 grams of protein per cup. This makes it an excellent choice for vegetarians and vegans who need to get their protein from plant sources.



3. Reduced Risk Of heart Disease

Pearl millet is a type of grain that is high in fiber and low in saturated fat, making it an excellent food choice for reducing the risk of heart disease. Studies have shown that consuming pearl millet can help reduce inflammation and improve overall cardiovascular health. Additionally, pearl millet is a good source of magnesium, which helps to regulate blood pressure and reduce the risk of stroke.


Rich in Minerals

4.Blood Sugar Control:

Pearl millet is a low-glycemic food, which means it can help to regulate blood sugar levels. This is especially beneficial for those with diabetes, as it can help to keep blood sugar levels stable.



5. Weight Loss:

Pearl millet is a low-calorie food, making it a great choice for those looking to lose weight. The dietary fiber found in pearl millet can also help to keep you feeling full for longer, which can help to reduce overall calorie intake.

Recipes and Methods For Consuming 

1. Pearl Millet Porridge: Soak 1 cup of pearl millet in 2 cups of water overnight. In the morning, drain and rinse the millet. Bring 2 cups of water to a boil in a medium saucepan. Add the millet and reduce the heat to low. Simmer for 1520 minutes, stirring occasionally, until the millet is tender and the porridge is thick. Serve with honey, cinnamon, or your favorite toppings.

2. Pearl Millet Salad: In a medium bowl, combine 1 cup of cooked pearl millet, 1 cup of cooked quinoa, 1 cup of diced cucumber, 1 cup of diced tomatoes, ½ cup of diced red onion, and ½ cup of crumbled feta cheese. In a separate bowl, whisk together ¼ cup of olive oil, 2 tablespoons of lemon juice, and 1 teaspoon of dried oregano. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.




 How much quantity should be consumed on a daily basis?

The recommended daily intake of pearl millet is 12 servings per day. Each serving should be around 1/2 cup cooked.




Best Time For Consumption

Pearl millet is a nutritious grain that can be consumed at any time of the day. However, it is best to consume pearl millet in the morning or early afternoon. This is because pearl millet is a complex carbohydrate and takes longer to digest, so it is best to consume it when you have more energy to digest it.

Top 4 Indian Brands Offering Certified Organic Pearl Millet (bajra)

Mittal Organics - Organicorion

1.Mittal Organics Pearl Millet (Bajra) Whole 1Kg

Bajra known as pearl millet,Organic Bajra is a strong cereal with many health benefits, Buy Quality bajri at Mittal Organic,Pearl Millet Bajra


Praakritic - Organicorion

2. Praakritik Organic Jowar Atta (Sorghum Millet Flour) 500 gm

Our Organic Jowar Atta is composed of Sorghum that comes from Mahrashtra-based organic farms that have undergone organic processing.


3. Organic Tattva Organic Bajra Flour 500 gm

Organic Bajra flour has increasing demands since it is gluten-free.

4.Orgaq Pearl (Bajra) Millets (908 gm)

Pearl millet is an excellent source of essential nutrients, including protein, fiber, vitamins, and minerals.


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