What Is Pearl Millet (Bajra)?
Pearl millet, also known as Bajra, is a cereal crop grown in the arid and semi-arid regions of India. It is the most widely grown millet in India and is the staple food for millions of people in the dry regions of the country. Pearl millet is a highly nutritious grain, rich in proteins, minerals, vitamins and dietary fiber. It is also a good source of energy and is known to have several health benefits.
Pearl millet is a hardy crop and can withstand extreme weather conditions like drought and high temperatures. It is also a disease and pest resistant. Pearl millet is used to make a variety of dishes such as rotis, porridge, upma, pongal, and dosa. It is also used to make flour for making chapatis and other flatbreads. Pearl millet is also used to make a variety of snacks such as bhakri, pakoras, and vada. Pearl millet is a versatile grain and can be used in a variety of dishes.
5 Magical Benefits Of Consuming Pearl Millet
Recipes and Methods For Consuming
1. Pearl Millet Porridge: Soak 1 cup of pearl millet in 2 cups of water overnight. In the morning, drain and rinse the millet. Bring 2 cups of water to a boil in a medium saucepan. Add the millet and reduce the heat to low. Simmer for 15–20 minutes, stirring occasionally, until the millet is tender and the porridge is thick. Serve with honey, cinnamon, or your favorite toppings.
2. Pearl Millet Salad: In a medium bowl, combine 1 cup of cooked pearl millet, 1 cup of cooked quinoa, 1 cup of diced cucumber, 1 cup of diced tomatoes, ½ cup of diced red onion, and ½ cup of crumbled feta cheese. In a separate bowl, whisk together ¼ cup of olive oil, 2 tablespoons of lemon juice, and 1 teaspoon of dried oregano. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.
How much quantity should be consumed on a daily basis?
The recommended daily intake of pearl millet is 1–2 servings per day. Each serving should be around 1/2 cup cooked.
Best Time For Consumption
Pearl millet is a nutritious grain that can be consumed at any time of the day. However, it is best to consume pearl millet in the morning or early afternoon. This is because pearl millet is a complex carbohydrate and takes longer to digest, so it is best to consume it when you have more energy to digest it.