- Barley (jau) is one of the most ancient of all grains and cereal plants with a presence dating back nearly 6000 years.
- Barley acts as a hunger suppressing agent, is rich in fibre, and helps lower blood sugar and insulin levels due to its particularly low glycemic index.
- Graminway’s Barley Atta is made from locally sourced, organically cultivated grains that are free from pesticides and other chemicals. They undergo a traditional milling process to ensure the retention of moisture and all the nutrients.
- This low-gluten flour can be used to make anything from chapatis to upma to pulaos.
- Cooking guidelines
Take Graminway’s Barley Atta in a mixing bowl and add water
Knead well and fold in a few drops of oil to make a soft dough
Let the dough rest for 15-20 minutes
Graminway’s Barley Atta can be used for both sweet and savoury dishes.
It can also act as a thickener when added to soups and sauces.
Barley flour works well when you want to make dense breads, cookies and moist cakes.
Depending on the proportion, barley flour can lend a deeply moist texture to breads, similar to cakes.
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