Because it is gluten-free, individuals who suffer from gluten intolerance can use it. Quinoa contains Iron which helps keep red blood cells healthy and is the basis of hemoglobin formation. It has lysine which is mainly essential for tissue growth and repair.
- Athletes benefit from quinoa as it helps build muscle strength and serves as a good supplement.
- Quinoa is high in magnesium, iron, B-vitamins, calcium, potassium, phosphorus and vitamin-E.
- Individuals suffering from gluten intolerance can use it since it is gluten-free.
- Quinoa has high levels of Riboflavin (B2) which improves energy metabolism within brain and muscle cells and is known to help create proper energy production.
- Quinoa is rich in magnesium.
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