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Millets are most consumed superfood in most parts of India. Diet conscious people consumes on daily basis for health benefits. Adding small portion of millet to daily diet can help in improving the blood hemoglobin levels. It also promotes absorption of iron in the body. The consumption of millets can reduce cholesterol level and risk of cardiovascular diseases and strokes.
- It helps in lowering obesity problem among children and adults.
- It’s good for those who wants to reduce their weight.
- This super food is very healthy and fulfilling.
- It is a perfect substitute of rice.
- It helps in boosting child growth and improves BMI.
- There are various types of millets and each has its own nutritional value.
- Â It is rich in iron which is vital in the growth and development of a healthy immune system.
- It helps in relieving menstrual cramps and aids sleep.
