Gram Split is commonly known as Chana Dal in India. It is a split form of chickpeas. Chana dal is one of the most routinely used legumes and most popular ingredient in Indian cuisine. It is mostly used in preparations like soup, halwa, rice dishes, curries etc. Apart from this, Chana dal is roasted and powdered to make Besan (chickpea flour)
Health Benefits
- High in fiber, Chana dal helps to lower cholesterol.
- Good for diabetics due to low hypoglycemic index.
- It is packed with zinc, protein, folate, calcium and is low in fat as well.
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