Fennel is another spice that serves a dual purpose – culinary and medicinal. The licorice-like herb comes from the carrot family and is a household staple item in India. It has a strong aroma, flavour and is rich in vitamin C, potassium and other nutrients.
Health Benefits:-
• It contains vitamins that are good for the skin.
• It helps in relieving menstrual cramps and preventing bone weakness.
• It regularizes appetite, prevents eating disorders and boosts metabolism.
• It has ingredients that can help prevent colon and breast cancers.
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