Cowpea or black-eyed pea (Phaseolus Aureus) is a certain type of bean, which has a little oval structure with a black eye on it. It can be of various species like red, creamy white, black, brown, and so on. Though it is widely popular for its nice flavor and taste. They were initially used for feeding cattle, which earns them the typical name. Cowpea is a type of bean, which is lengthy and green in color. The pods of these beans are called Lobia or Cowpeas or chola.
- Rich source of protein and fiber.
- Lowers cholesterol levels.
- Helps in reducing weight.
- Used as Ayurvedic medicine for numerous health disorders.
- Helpful in winter for keeping body warm when consumed.
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