- Our fresh pumpkin seeds are raw, unroasted and unsalted to maximize their nutritional value.
- Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.
- Plant seeds like pumpkin seeds are a great source of protein and polyunsaturated fatty acids (PUFAs) and antioxidants.
- They also make a delightful, crunchy addition to a vegetable salad.
- No matter how you use your pumpkin seeds, you can enjoy the benefits of the nutrients that are contained in each crunchy kernel.
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