What Is Sorghum (Jowar)?
Sorghum (Jowar) is a cereal grain that is native to Africa and is now grown in many parts of the world. It is a drought-tolerant crop that is used for food, feed, and fuel. Sorghum is a highly nutritious grain that is high in fiber, protein, and minerals. It is also a good source of antioxidants and has a low glycemic index, making it a healthy choice for people with diabetes. Sorghum is used in a variety of dishes, including porridge, bread, and stews.
It can also be used to make beer and is used as a sweetener in some countries. Sorghum is a versatile grain that can be used in many different ways. It is a good source of energy and can be used to make flour, grits, and other products. Sorghum is also used as a feed for livestock and poultry. The grain is also used to make ethanol, which is used as a fuel source. Sorghum is a sustainable crop that can be grown in many different climates and is an important part of many diets around the world.
5 Magical Benefits Of Consuming Sorghum (Jowar)
Recipes and Methods For Consuming
1. Boil: To cook sorghum, bring a pot of water to a boil and add 1 cup of sorghum. 30 minutes should pass for the grains to become soft.
2. Toast: Toasting sorghum can bring out its nutty flavor. Heat a dry skillet over medium-high heat and add 1 cup of sorghum. Toast for 5 minutes or until the grains are lightly browned.
3. Grind: To make sorghum flour, grind the toasted grains in a food processor or blender until it forms a fine powder.
4. Bake: Sorghum flour can be used to make breads, muffins, pancakes, and other baked goods.
How much quantity should be consumed on a daily basis?
The amount of sorghum (jowar) that should be consumed on a daily basis depends on the individual’s dietary needs and preferences. Generally, it is recommended to consume 1-2 servings of whole grains per day, which is equivalent to about 1/2 cup of cooked sorghum.
Best Time For Consumption
The best time to consume jowar is during the summer months when the crop is harvested. Jowar is a hardy crop that can withstand extreme temperatures and is a great source of nutrition during the hot summer months. It is also a great source of dietary fiber, vitamins, minerals, and antioxidants.