Healthy Grocery

Amla: A Superfood for Health and Wellness


Organic Amla

Amla, or Indian gooseberry, is a small, round fruit native to India and is widely used in Ayurvedic medicine. It is packed with a variety of vitamins, minerals, and antioxidants that are beneficial for overall health. Amla is known for its high vitamin C content, which helps boost immunity, reduce inflammation, and improve skin and hair health. It also contains other essential nutrients such as calcium, iron, phosphorus, and magnesium. Additionally, amla is believed to have anti-aging properties, as it helps to reduce wrinkles and age spots. Furthermore, amla is known to help regulate blood sugar levels, reduce cholesterol, and improve digestion. All these benefits make amla an important part of a healthy diet.

5 Magical Benefits Of Consuming Amla

rich in antioxidant

1. Antioxidant Properties:

Amla is a rich source of antioxidants, which help protect the body from damage caused by free radicals. The antioxidants in amla can help reduce inflammation, protect against oxidative stress, and reduce the risk of certain diseases.



2.Digestive Health:

Amla can help improve digestion and reduce symptoms of indigestion, such as bloating and gas. It can also help reduce constipation and other digestive issues.


Health Heart

3.Heart Health:

Amla has been shown to reduce cholesterol levels, lower blood pressure, and improve overall heart health. It may also aid in lowering the risk of heart attack and stroke.


Skin care Icon

4. Skin Health:

Amla is a natural source of vitamin C, which helps promote healthy skin. It can also aid in the reduction of wrinkles and other ageing symptoms.


Boost Immune

5. Immune System:

Amla can help boost the immune system and protect against infections. It can also help reduce the severity of colds and other illnesses.


 Recipes and Methods For Consuming 

1. Amla Juice: Blend 1 cup of fresh amla with 1 cup of water and strain the juice. To taste, add a pinch of black pepper and honey. Drink this juice daily for best results.

2. Amla Powder: Dry amla in the sun and grind it into a fine powder. Add a teaspoon of the powder to a glass of warm water and drink it daily.

3. Amla Tea: Boil 1 cup of water and add 1 teaspoon of amla powder. Simmer for 10 minutes and strain the tea. Add honey and lemon to taste.

4. Amla Chutney: Blend 1 cup of amla with 1 cup of water. Add a pinch of salt, chilli powder, and cumin powder. Serve with chapatis or rice.



 How much quantity should be consumed on a daily basis?

It is recommended to consume 12 teaspoons of amla powder or 12 amla fruits per day.



Best Time For Consumption

Amla can be consumed at any time of the day. It is best to consume it in the morning on an empty stomach for maximum benefits.

Top 4 Indian Brands Offering Certified Organic Amla

nisarg organic

1.Nisarg Organic Amla Powder

It is refined and entirely natural. Its colour ranges from light brown to dark tan. It has an even texture, is a fine powder, and is cooling. It is simple to combine with juice, water, or a smoothie.

2.Nutriorg Certified Organic Amla Powder 250gm

The certified organic wheat grass used to make Nutriorg's wheat grass powder is grown on certified organic lands.



Orgaq Amla Powder (100 Gm)

Amla grown on certified organic farmlands is used to make Nutriorg Certified Amla Powder. The herb amla is regarded as the most effective for managing overall health and wellbeing.


Mittal Organics - Organicorion

4.Mittal Organics Amla Powder 50 gm

Amla Powder is an organic way to keep your hair healthy and shiny and is a great source of calcium, iron, and protein.


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