Amla, or Indian gooseberry, is a small, round fruit native to India and is widely used in Ayurvedic medicine. It is packed with a variety of vitamins, minerals, and antioxidants that are beneficial for overall health. Amla is known for its high vitamin C content, which helps boost immunity, reduce inflammation, and improve skin and hair health. It also contains other essential nutrients such as calcium, iron, phosphorus, and magnesium. Additionally, amla is believed to have anti-aging properties, as it helps to reduce wrinkles and age spots. Furthermore, amla is known to help regulate blood sugar levels, reduce cholesterol, and improve digestion. All these benefits make amla an important part of a healthy diet.
5 Magical Benefits Of Consuming Amla
Recipes and Methods For Consuming
1. Amla Juice: Blend 1 cup of fresh amla with 1 cup of water and strain the juice. To taste, add a pinch of black pepper and honey. Drink this juice daily for best results.
2. Amla Powder: Dry amla in the sun and grind it into a fine powder. Add a teaspoon of the powder to a glass of warm water and drink it daily.
3. Amla Tea: Boil 1 cup of water and add 1 teaspoon of amla powder. Simmer for 10 minutes and strain the tea. Add honey and lemon to taste.
4. Amla Chutney: Blend 1 cup of amla with 1 cup of water. Add a pinch of salt, chilli powder, and cumin powder. Serve with chapatis or rice.
How much quantity should be consumed on a daily basis?
It is recommended to consume 1–2 teaspoons of amla powder or 1–2 amla fruits per day.
Best Time For Consumption
Amla can be consumed at any time of the day. It is best to consume it in the morning on an empty stomach for maximum benefits.