Healthy Grocery

Beetroot: A Superfood for Optimal Health and Well-Being


Organic Beetroot

Beetroot is a root vegetable, usually deep red in color, that is widely used in many cuisines around the world. It is a rich source of vitamins, minerals, and antioxidants, and has been linked to a variety of health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beetroot can be eaten raw, cooked, pickled, or juiced, and is a popular ingredient in salads, soups, and other dishes.

History of Beetroot

Beetroot has been cultivated since ancient times, with evidence of its use dating back to the 5th century BC in Greece. It was later introduced to other parts of Europe, and eventually to the Americas. Today, it is a popular ingredient in many dishes, and is widely used in salads, soups, and other dishes.

5 Magical Benefits Of Consuming Beetroot

Blood Pressure

1. May Help Lower Blood Pressure::

Beetroot is high in nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and widen your blood vessels, which can help lower blood pressure.

2.May Help Improve Exercise Performance:

Beetroot juice has been shown to improve exercise performance in some studies. This is likely due to its high nitrate content, which helps to increase blood flow and oxygen delivery to the muscles.

Health Heart

3. May Help Reduce Risk of Certain Cancers:

Beetroot contains compounds that may help reduce the risk of certain types of cancer.

Rich in Minerals

4. Rich in Nutrients:

Beetroot is an excellent source of vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, folate, manganese, potassium, iron, and fiber.
Brain Health

5. Brain Health:

Beetroot may help improve blood flow and oxygen delivery to the brain, which can help improve cognitive function.


 Recipes and Methods For Consuming 

1. Roasted Beetroot: Preheat oven to 400°F. Peel and cube 3-4 beetroots and place them in a baking dish. Add a drizzle of olive oil and some salt and pepper.. Roast for 30-40 minutes, stirring occasionally, until the beetroots are tender.

2. Beetroot Salad: Peel and grate 2-3 beetroots and place in a bowl. Add 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, and a pinch of salt and pepper. Mix together and serve.

3. Beetroot Juice: Peel and chop 2-3 beetroots and place them in a juicer. Blend in half a cup of water until smooth. Strain the juice and serve.

4. Beetroot Smoothie: Place 2 peeled and chopped beetroots, 1 banana, 1/2 cup of almond milk, and 1 tablespoon of honey in a blender. Blend until smooth. Serve chilled.




 How much quantity should be consumed on a daily basis?

The amount of beetroot that should be consumed on a daily basis depends on your individual needs and health goals. Generally, it is recommended to consume 1-2 cups of cooked or raw beetroot per day. However, if you are looking to increase your intake of dietary nitrates, you may want to consume up to 4 cups of cooked or raw beetroot per day.



Best Time For Consumption

Beetroot is best consumed in the summer months when it is in season. The peak season for beetroot is from June to August, but it can be found yearround in most grocery stores. Beetroot is a great source of vitamins and minerals, and can be eaten raw, cooked, or juiced.

Top 4 Indian Brands Offering Certified Organic Beetroot

Ecotyl Icon

1.ECOTYL Natural Beetroot Powder 100 gm

Natural beetroot powder from Ecotyl is rich in bioactive substances like betalains, flavonoids, polyphenols, and carotenoids as well as essential vitamins, minerals, phytonutrients, and other nutrients.


nisarg organic

2.Nisarg Organic Beet Root Powder

Our beet root powder is 100% natural and refined, dark purple-pink in color, sweet in taste, and earthy in taste.


Praakritic - Organicorion

Praakritik Organic Beet Root Powder 100 gm

Our delicious Organic Beetroot Powder is low in calories and packed with vitamins, minerals and plant compounds.


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