What Is Apple Cider Vinegar?
Apple cider vinegar also known as cider vinegar, is a vinegar made from a fermented apple juice, and it’s is used in salad , marinades, vinaigrettes, food preservative, and chutneys. It is made by crushing the apples, then squeezing out the juice.
6 Magical Benefits Of Consuming Apple Cider Vinegar
Recipes and Methods For Consuming
1. One basic method is just taking one teaspoon of vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water.
2. Other method is to gargle with above mixture.
How much quantity should be consumed on a daily basis?
Many study shows that,if you drink 15 ml or a tablespoon of it is good for human health.
Best Time For Consumption
1. Drinking in the morning
If you are facing digestion issues, you can drink it during the morning.When consumed in morning it can help you fight with gas and bloatedness.
2. Consuming during night
In addition, some researchers also believes that taking it before going to bed,helps in dropping the blood sugar level. Therefore, it improves your sleep if you consume it with hot water and honey.