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What Is Apple Cider Vinegar?

Apple cider vinegar also known as cider vinegar, is a vinegar made from a fermented apple juice, and it’s is used in salad , marinades, vinaigrettes, food preservative, and chutneys. It is made by crushing the apples, then squeezing out the juice.


6 Magical Benefits Of Consuming Apple Cider Vinegar

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1. Helps In Lowering Blood Sugar

The acetic acid in vinegar may block enzymes that helps you in digesting starch. Starch containing food such as bread, pasta, and rice can cause surge in blood sugar after you eat, hence consumption of vinegar can help you in lowering blood sugar levels.
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2. May Promote Weight Loss

Researchers says that taking vinegar before or with your meal,it may help you feel full faster and ultimately helps in losing weight.
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3. May Help In Treatment Of Hairfall

Moreover, It's believed that it fights dryness, itchiness, and irritation. Vinegar’s acetic acid may change the scalp’s ph level, making it harder for yeast to grow (Yeast contributes to dandruff).

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4. Can Help In Making Your Skin Healthy

It also helps in making your skin looks healthier, it also makes your skin glow and shine.
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5. Helps In Treatment Of Sore Throat

From so many years it is being used for treatment of sore throat (pharyngitis).

Recipes and Methods For Consuming 

1. One basic method is just taking one teaspoon of vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water.

2. Other method is to gargle with above mixture.




 How much quantity should be consumed on a daily basis?

Many study shows that,if you drink 15 ml or a tablespoon of it is good for human health.



Best Time For Consumption

1. Drinking  in the morning

If you are facing digestion issues, you can drink it during the morning.When consumed in morning it can help you fight with gas and bloatedness.

2. Consuming during night

In addition, some researchers also believes that taking it before going to bed,helps in dropping the blood sugar level. Therefore, it improves your sleep if you consume it with hot water and honey.

Top 4 Indian Brands Offering Certified Organic Apple Cider Vinegar

1. Organic Apple Cider Vinegar (500 ml) – Truefarm Organics

 At Truefarm Foods the apple cider vinegar is available in three flavours as well. These flavours, in powder or paste form, are naturally infused with the raw vinegar and no concentrates of the flavours are used. This maintains the organic nature of the apple cider vinegar and keeps it high in beneficial properties.

2. Orgaq Apple Cider Vinegar (500 Ml)

Apple cider vinegar is a made from fermented apple juice, and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.

3. Apple Cider Vinegar (500 ml) – | Singh Apple Orchards |

Made from handpicked fresh and organic singh orchards delicious apple.

4. Praakritik Organic Apple Cider Vinegar Pure (100ml)

It contains the purest form of vinegar called “The Mother”. It is made from the fermented cider of the best organic apples from Himachal Pradesh. “The Mother” contains strands of proteins, enzymes, and friendly bacteria that may help to support the digestive system, immune system and condition of the hair. It may also aid in managing blood sugar levels and promote skin health.

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