Healthy Grocery

Little Millet : Establish a High-Protein Diet

Organic Orion-Little Millet Health Benefit

What Is Browntop Little Millet?

Small-grained cereal crop millet (Kutki) is grown throughout the world. It is a significant food crop in India because roti, a flatbread, is made from it. Additionally, it’s used to prepare dishes like dosa and porridge. A good source of fibre, proteins, vitamins, and minerals is millet. It is a good option for diabetics because it is also high in fibre and has a low glycemic index. Celiac disease sufferers can eat millet because it is a grain that contains no gluten.

A nutrient-rich food with numerous health advantages is millet. It is a good source of vitamins, minerals, proteins, and carbohydrates.It contains a lot of fibre, which helps you feel fuller for longer. It is a good option for diabetics because it is low in fat and has a low glycemic index. B vitamins, which are necessary for metabolism and the production of energy, are also abundant in millet. It also contains plenty of magnesium, which is necessary for healthy nerve and muscle function.


5 Magical Benefits Of Consuming Little Millet

rich in antioxidant

1. Little Millet In Ayurveda

In Ayurveda, little millet is employed to address digestive problems like constipation and indigestion, as well as respiratory conditions like asthma and bronchitis.
Health Heart

2. Little Millet In Siddha

In Siddha, little millet is used to treat skin issues, such as eczema and psoriasis. It is also used to treat joint pain and inflammation.


3. Reduced Risk Of Cardiovascular Disease

Little millet, abundant in fiber, promotes heart health by lowering cholesterol. Its magnesium content reduces blood pressure, while antioxidants provide disease protection, collectively mitigating cardiovascular risks.

Rich in Minerals

4. Enhanced Digestion

Little millet's high fiber aids digestion and reduces constipation. It's rich in B vitamins for energy and magnesium for muscle and nerve function, collectively enhancing digestion.

5. Lower Blood Sugar levels

It is a carb and protein-rich grain packed with vitamins, minerals, & fiber. With a low glycemic index, it's ideal for diabetes management & its magnesium content aids in lowering blood sugar levels.

Recipes and Methods For Consuming 


1. Millet Porridge: Start by soaking 1/2 cup of millet in 2 cups of water for 8-10 hours. Then, drain the millet and rinse it. Put the millet in a pot with 3 cups of water and bring it to a boil. Reduce the heat and simmer for 15 minutes or until the millet is soft. Add a pinch of salt and sweetener of your choice. Serve warm.

2. Millet Idli: Start by soaking 1/2 cup of millet and 1/4 cup of urad dal in 2 cups of water for 8-10 hours. Then, drain the millet and dal and grind them into a fine paste. After mixing well, add a pinch of salt. Grease an idli steamer and pour the batter into the molds. The idlis should steam for 10 minutes or until done. Serve hot with chutney or sambar.




 How much quantity should be consumed on a daily basis?

The amount of little millet that should be consumed on a daily basis depends on the individual‘s dietary needs and preferences. Generally, it is recommended to consume about 1/4 to 1/2 cup of cooked little millet per day.



Best Time For Consumption

Little millet is best consumed in the morning or evening. It is a light and nutritious cereal that can be eaten as breakfast or dinner. It can also be used to make porridge, upma, idli, dosa, pongal, and other dishes.

Top 4 Indian Brands Offering Certified Organic Little Millet

Induz organic

1. Induz Organic Little Millet 500 gm

The finest quality whole grain organic little millet is used to create Induz Organic Little Millet- 500 GMS. Little millet flour that is organic is entirely pure and contains all of nature's advantages.




Little millet is rich in Magnesium which helps improve heart health. It is also rich in Niacin which helps lower cholesterol.


3. Truefarm Organic Little Millet 500 gm

Just the right amount of millet. recent stock.
Millets are a nutritious option. You would definitely place another order because it is tasty and healthy. they fill you up inside.



4. Gudmom Organic Little Millet (Kutki) 500 gm

One of the small millets is known as little millet (Panicum miliare), or kutki (sava) in Hindi (Marathi). Magnesium, which is present in little millet, can benefit heart health. Niacin, or vitamin B3, found in little millet lowers cholesterol.


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