Healthy Grocery

Sunflower Seeds: A Superfood from Nature!

Sunflower Seeds

Organic Sunflower Seeds

The edible seeds of the North American native sunflower plant are known as sunflower seeds. Sunflower seeds are a popular snack and are used in a variety of recipes. They are high in protein, fiber, and healthy fats, and are a good source of vitamins and minerals. Sunflower seeds are also rich in antioxidants, which can help protect against disease and promote overall health. Sunflower seeds can be eaten raw, roasted, or added to salads, cereals, and other dishes. They can also be used to make sunflower seed butter, which is a delicious alternative to peanut butter.

5 Magical Benefits Of Consuming Sunflower Seeds

rich in antioxidant

1. Improved Cardiovascular Health:

Sunflower seeds are vitamin E-rich antioxidants that protect cells, reduce inflammation, and lower cholesterol, promoting heart health and reducing the risk of cardiovascular diseases.
Health Heart

2. Good Source Of Healthy Fats:

Sunflower seeds offer healthy fats, vitamin E, magnesium, selenium, phosphorus, dietary fiber, and protein, supporting overall nutrition and well-being.


3. High In Magnesium:

Sunflower seeds, rich in magnesium, support vital functions like muscle and nerve activity, blood sugar management, and blood pressure regulation, contributing to overall health and well-being.

Rich in Minerals

4. High in Vitamin E:

Sunflower seeds are rich in vitamin E, a potent antioxidant safeguarding cells from free radical damage, while also promoting skin and eye health.

5. High In Protein:

Sunflower seeds are a great source of plant-based protein, which is important for muscle growth and repair.

 Recipes and Methods For Consuming 

1.Sunflower Seed Hummus:-

  • Place 1 cup of cooked chickpeas, 1/4 cup of tahini, 2 tablespoons of lemon juice, and 1/4 cup of raw sunflower seeds in a food processor.
  • Process until the desired consistency is reached.

2. Sunflower Seed Pesto:

  • Place 1 cup of raw sunflower seeds in a food processor.
  • Add 1/4 cup of olive oil, 1/4 cup of grated Parmesan cheese, 2 cloves of garlic, and a pinch of salt.
  • Process until the desired consistency is reached.

 How much quantity should be consumed on a daily basis?

The amount of sunflower seeds you should consume on a daily basis depends on your individual dietary needs and goals. It is recommended that adults consume 1-2 tablespoons of sunflower seeds per day as part of a healthy diet.

Best Time For Consumption

Sunflower seeds are best consumed in the morning, as they are a great source of energy and protein. They can also be eaten as a snack throughout the day, as they are a healthy and nutritious alternative to processed snacks.

Top 4 Indian Brands Offering Certified Organic Sunflower seeds


1. D-Alive (Honestly Organic) Sunflower Seeds-100 gm (Pack of 2)

Our raw sunflower seeds have a soft but tender texture and a mild, nutty flavor. To improve the flavor, roast. Add while baking to cakes, breads or sprinkle them over salads and casseroles, grind these seeds and use them as a coating to fry fish or add them to stir fries and patties.

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2. Dibha – Roasted Sunflower Seeds – 100 gm

True friends are bright sunflowers, much as sunflower seeds are an excellent source of nutrition for a healthy body and mind.

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Nourish Organics

3. Nourish Organics Active Sunflower Seeds 150 Gm

Our Active Sunflower Seeds offer strong, health-improving essential fatty acids and are a fantastic source of vitamin E. They taste great in multigrain breads, sprinkled over roasted vegetables, and mixed into salads.

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4.Praakritik Organic Raw Sunflower Seeds 150 gm

We only use raw, unsalted, unroasted sunflower seeds to maximise their nutritional value.Sunflower seeds are an excellent snack that gives you protein and healthy fats.

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