Healthy Grocery

Gluten-Free : The Best Decision For Healthy Lifestyle


What Is Gluten free?

Gluten free is a term used to describe products that do not contain wheat, barley, rye, or any other grain that contains gluten. Gluten is a protein found in some grains and is a major component of flour used for baking. People with celiac disease, an autoimmune disorder, cannot eat gluten because their bodies cannot break it down and it can cause serious health problems. People with gluten sensitivity, wheat allergy, and other conditions may also need to avoid eating gluten. Many people choose to go gluten free in order to improve their overall health or because they believe it will help with weight loss.

Gluten free foods have become increasingly popular in recent years as more people have become aware of the potential health benefits. There are now a wide variety of gluten free products available in grocery stores, health food stores, and online. These products include breads, pastas, cereals, baking mixes, and even desserts. Gluten free products are also available in restaurants and fast food chains.


Top Health Benefits Of Gluten Free Diet


1. Improved Digestion

Gluten-free diets can alleviate digestive symptoms like abdominal pain, bloating, and diarrhea, as gluten can be hard for some to digest, causing discomfort.


2. Reduced Inflammation

A gluten-free diet can help reduce inflammation in the body, which is associated with an increased risk of chronic diseases such as heart disease and certain types of cancer.

Boost Immune

3. Improved Energy Levels

Many people who switch to a gluten-free diet experience an increase in energy levels. This is because gluten can be difficult to digest and can cause fatigue.

Brain Health

4. Improved Mental Health

Research suggests gluten may contribute to gut inflammation, impacting mental health. A gluten-free diet may improve mental well-being by reducing these effects.

5. Weight Loss

Eating gluten-free can help you lose weight as some of the foods that contain gluten, such as breads, pastas, and cereals, are high in calories.

Can Everyone Eat Gluten Free Food?

Yes, everyone can eat glutenfree food, however, it is important to note that those with gluten allergies or celiac disease must strictly avoid gluten in their diet. For those without gluten allergies or celiac disease, eating glutenfree foods can be beneficial for improving overall health and wellness.




Top Gluten Free Foods

Fruits and Vegetables ,Quinoa ,Rice ,Nuts and Seeds,Legumes ,Tapioca,Corn,Potatoes,Oats (certified gluten-free),Soy,Fish and Meat,Dairy Products,Gluten-Free Flours (e.g. rice flour, almond flour, coconut flour, etc.),Gluten-Free Breads, Pastas, and Baked Goods ,Gluten-Free Condiments and Sauces



Best Time For Consumption

The best time to consume gluten free products is anytime. It is important to note that some gluten free products may contain other allergens such as dairy, soy, or nuts, so it is important to read the label and check for any potential allergens.

Top 4 Indian Brands Offering Gluten-Free Foods

1. Graminway Gluten Free Tapioca Atta

In order to create fine flour, Graminway's Gluten Free Tapioca Atta concentrates the benefits of tapioca. Tapioca is ideal for diabetics since it is fat-free, full of fibre, a wonderful source of calcium, and simple to digest.

2. Nutty Yogi Gluten Free Tapioca Flour 800 gm

Nutty Yogi’s tapioca is a freshly ground, pure all natural flour. Good for pre workout meals. With its varied health benefits its fast becoming a good additive to your daily food.

3. Orgaq Multi Grain Dalia (Gluten Free) (500 Gm)

A cereal prepared from a variety of grains called Multi Grain Dalia is gluten-free. In India, people frequently eat it for breakfast, and milk and sugar are frequently added.
Organic Tattva

4. Organic Tattva Organic Amaranth Flour (Gluten Free) 500 gm

The seeds of the amaranth plant are used to make amaranth flour. Because it is gluten-free, high in fibre and protein, and has anti-inflammatory effects, its popularity has increased.

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