Moringa oleifera, also known as the drumstick tree, is a fast-growing, drought-resistant tree native to India and parts of Africa. It has been used for centuries in traditional medicine due to its high nutrient content and potential health benefits. Moringa leaves, pods, and seeds are all edible and are rich in vitamins, minerals, and antioxidants. Moringa powder is made from dried and ground Moringa leaves and is a popular health supplement due to its high nutrient content and potential health benefits. It is available in powder form, capsules, and as an ingredient in health drinks and smoothies.
History of Moringa:
Moringa oleifera has been used for centuries in traditional medicine in India, Africa, and other parts of the world. It is believed to have originated in India and has been used for centuries to treat a variety of ailments. Moringa, a plant with a rich history in traditional Ayurvedic medicine, is known for its diverse uses in treating various conditions such as diabetes, digestive issues, and skin conditions. Across Africa, Moringa has been employed to address illnesses like malaria and diarrhea. Notably, the Western world has embraced Moringa’s increasing popularity owing to its abundant nutrients and potential health benefits.
5 Magical Benefits Of Consuming Moringa
1. Improved cardiovascular health :
Moringa powder: rich in antioxidants, reduces inflammation, improves heart health. High in potassium, regulates blood pressure, lowers stroke and heart attack risk. Lowers cholesterol, promotes better heart health.
2. Rich in Vitamins and Minerals:
Moringa powder is a great source of vitamins and minerals, including vitamins A, B, C, and E, calcium, iron, magnesium, potassium, and zinc. It is also a good source of dietary fiber.
3. High in Antioxidants::
Moringa powder is high in antioxidants, which help protect the body from free radical damage and reduce inflammation.
4. Boosts Immunity:
Moringa powder is a great way to boost your immune system. It contains compounds that can help fight off infections and viruses.
Moringa powder can help improve digestion by promoting the growth of healthy bacteria in the gut. It can also help reduce bloating and other digestive issues.
Recipes and Methods For Consuming
1. Moringa Smoothie: Blend together 1 cup of coconut milk, 1 banana, 1 cup of spinach, 1 tablespoon of moringa powder, and 1 teaspoon of honey.
2. Moringa Tea: Steep 1 teaspoon of moringa powder in hot water for 5 minutes. Add honey or lemon to taste after straining.
3. Moringa Salad: Toss together 1 cup of cooked quinoa, 1 cup of diced cucumber, 1/2 cup of diced tomatoes, 1/4 cup of diced red onion, 1/4 cup of chopped fresh cilantro, 1/4 cup of chopped fresh mint, 1/4 cup of diced mango, and 2 tablespoons of moringa powder.
4. Moringa Pesto: In a food processor, combine 1/2 cup of toasted walnuts, 1/4 cup of grated Parmesan cheese, 2 cloves of garlic, 1/4 cup of olive oil, and 2 tablespoons of moringa powder.
How much quantity should be consumed on a daily basis?
The exact amount of moringa that should be consumed on a daily basis depends on the individual’s health and lifestyle. Generally, it is recommended to consume 1-2 teaspoons of moringa powder or 2-4 capsules of moringa supplement per day.
Best Time For Consumption
The best time to consume moringa is in the morning. This is because moringa is a natural source of energy and nutrients that can help to boost your energy levels and provide you with essential vitamins and minerals. Consuming moringa in the morning can help to kick-start your day and provide you with the energy and nutrients you need to get through the day.
Top 4 Indian Brands Offering Certified Organic Moringa Powder
1.B-Farm Organic Moringa Powder 100 gm
Large Moringa trees are indigenous to North India. It goes by many names, including ben oil tree, horseradish tree, and drumstick tree. Nearly every part of the tree is consumed or used to make traditional herbal medicines.
2.Nutriorg Certified Organic Moringa Powder 150 gm
The moringa leaf used to make Nutriorg Certified Organic Moringa Powder is grown on certified organic farmland. It is a good source of bioflavonoids, vitamin C, and vitamins A, C, and E.
1Organic Moringa Powder 150 gm
Moringa has been used for centuries due to its medicinal properties and health benefits. It has a variety of proteins, vitamins and minerals which give it antifungal, antiviral, antidepressant, and anti-inflammatory properties.
Praakritik Organic Moringa Powder 100 gm
For treating joint pain, enhancing digestive health, balancing hormones, anti-aging, skincare, and lessening some diabetes symptoms, organic moringa leaf powder is used.