Healthy Grocery

Finger Millet: The Superfood For The Super Health

Finger Millet

What Is Finger Millet (Ragi)?

Finger millet (Ragi) is a cereal crop and it is one of the oldest millets used by humans as a food source. It is also known as African millet, red millet, and nachani. It has been grown in the East African region for centuries and is a staple food in many parts of India and Africa. It is a rich source of calcium, dietary fiber, protein, and other essential vitamins and minerals. It is a gluten-free grain and is easily digestible. It is used to make porridge, flour, cakes, pancakes, and other dishes. It can also be roasted and eaten as a snack.

Finger millet (Ragi) is a nutritionally rich grain that has many health benefits. It is a good source of dietary fiber, protein, calcium, iron, and other essential vitamins and minerals. Its high calcium content helps to maintain strong bones and teeth. Its high fiber content helps to maintain healthy digestion and prevent constipation. It is also a gluten-free grain and is easily digestible. Eating finger millet can help to boost energy levels, improve digestive health, and support overall health and wellbeing.


5 Magical Benefits Of Consuming Finger Millet (Ragi)?

Prevents Anemia

1. Prevents Anemia

Anemia, low red blood cells, brings fatigue and breathlessness. Iron-rich finger millet (ragi) with folic acid, B12, magnesium, prevents anemia effectively.
Blood Pressure

2. Lowers Blood Pressure

Finger millet (ragi) is abundant in magnesium, a vital mineral that lowers blood pressure by relaxing blood vessels, reducing arterial strain, and decreasing diabetes risk.

Aids in Managing Diabetes

3. Aids in Managing Diabetes

Studies show that substituting finger millet for other grains can enhance glycemic control, reducing diabetes risk. Its low calorie content aids weight management.

Boost Immune

4.Boosts Immunity

Ragi's rich nutrients make it a superfood, enhancing immunity with antioxidants, probiotics for gut health, and disease protection, as studies confirm.
Traditional Medicine

5. Traditional Medicine

Finger millet, in traditional medicine for ages, holds anti-inflammatory, antioxidant, and anti-cancer potential. It treats anemia, diabetes, aids digestion, and lowers blood pressure. 

Recipes and Methods For Consuming 

1. Cook it as a porridge: Cook finger millet with water or milk for a nutritious and delicious breakfast.

2. Add it to smoothies: Add cooked finger millet to smoothies for a protein boost.

3. Use it as a flour: Finger millet flour can be used in baking or as a thickening agent.

4. Sprout it: Sprout finger millet and add it to salads and other dishes for an extra crunch and nutrition.




 How much quantity should be consumed on a daily basis?

The amount of finger millets that one should consume depends on the individual’s dietary requirements. Generally, it is recommended to consume about 2-3 servings of finger millets per day. One serving is equivalent to about one-fourth cup of cooked finger millets.




Best Time For Consumption

Finger millet is best consumed in the morning or during breakfast. It is a great source of nutrients and can help provide energy for the day. It can be prepared as a porridge, added to smoothies, or made into cakes and biscuits.

Top 4 Indian Brands Offering Certified Organic Finger Millet (Ragi)

Organic Tattva

1.Organic Tattva Organic Ragi Whole 500 gm

Organic Tattva’s Organic Ragi Whole (500g) is a great source of calcium, iron and protein. Organic Ragi Whole has the benefits of weight loss and lowering blood cholesterol levels.


2. Orgaq Ragi (Finger Millet) Whole (500 Gm)

Finger Millet (Ragi) is a nutritionally rich grain. It is a good source of dietary fiber, protein, calcium, iron, and other essential vitamins and minerals.


1 Organic

3. Hillpure Ragi Whole 1000 gm

Hillpure Organic Ragi collected from Hilly area of Uttarakhand. It is 100 % pure, natural and chemical free. Ragi Millet is one of the world’s earliest food plants used by humans.
Mittal Organics - Organicorion

4. Mittal Organics Ragi (Finger Millet) Sabut 500 gm

The finest quality ragi flour can be purchased at Mittal Organic in Nachni. Organic ragi whole is high in fibre, which aids in weight loss and diabetes management.


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