What Is Finger Millet (Ragi)?
Finger millet (Ragi) is a cereal crop and it is one of the oldest millets used by humans as a food source. It is also known as African millet, red millet, and nachani. It has been grown in the East African region for centuries and is a staple food in many parts of India and Africa. It is a rich source of calcium, dietary fiber, protein, and other essential vitamins and minerals. It is a gluten-free grain and is easily digestible. It is used to make porridge, flour, cakes, pancakes, and other dishes. It can also be roasted and eaten as a snack.
Finger millet (Ragi) is a nutritionally rich grain that has many health benefits. It is a good source of dietary fiber, protein, calcium, iron, and other essential vitamins and minerals. Its high calcium content helps to maintain strong bones and teeth. Its high fiber content helps to maintain healthy digestion and prevent constipation. It is also a gluten-free grain and is easily digestible. Eating finger millet can help to boost energy levels, improve digestive health, and support overall health and wellbeing.
5 Magical Benefits Of Consuming Finger Millet (Ragi)?
Recipes and Methods For Consuming
1. Cook it as a porridge: Cook finger millet with water or milk for a nutritious and delicious breakfast.
2. Add it to smoothies: Add cooked finger millet to smoothies for a protein boost.
3. Use it as a flour: Finger millet flour can be used in baking or as a thickening agent.
4. Sprout it: Sprout finger millet and add it to salads and other dishes for an extra crunch and nutrition.
How much quantity should be consumed on a daily basis?
The amount of finger millets that one should consume depends on the individual’s dietary requirements. Generally, it is recommended to consume about 2-3 servings of finger millets per day. One serving is equivalent to about one-fourth cup of cooked finger millets.
Best Time For Consumption
Finger millet is best consumed in the morning or during breakfast. It is a great source of nutrients and can help provide energy for the day. It can be prepared as a porridge, added to smoothies, or made into cakes and biscuits.