Kodu Millet (Kodon)
Kodon is a type of millet that has been used in India for centuries to make a variety of dishes. It is a small grain with a nutty flavor and is a good source of protein, fiber, vitamins, and minerals. Additionally, it has no gluten and little fat. It can be used in soups, stews, salads, or as a side dish. It can also be used as a breakfast cereal, or as a snack. Kodon is also known as kuttu, kodri, and korra. It can be used in a wide range of dishes because it is a very adaptable grain.
Kodu millet is a small-grained, drought-tolerant cereal crop that can be grown in a variety of soils and climates. It is well-adapted to areas with dry conditions, and can produce good yields with minimal inputs.
Top Magical Benefits Of Consuming Kodu Millet (Kodon)
Recipes and Methods For Consuming
Kodo millet can be used to make a variety of dishes, including soups, curries, stir-fries, and desserts. It is a flexible grain that may be prepared in many ways.
Soups: To make a soup, soak the millet overnight in cold water and then cook it in a pot with a little bit of water or broth. Once it is soft, add your favorite vegetables, seasonings, and broth to create a delicious and nutritious soup.
Desserts: To make a dessert, soak the millet overnight in cold water and then cook it in a pot with some sugar, spices, and fruit. Once it is cooked, add milk and simmer until the mixture is thick and creamy.
How much quantity should be consumed on a daily basis?
The recommended dietary intake of kodo millet per day is 50–100 grams, depending on your individual needs. Be sure to speak with your healthcare provider before making any dietary changes.
Best Time For Consumption
Kodo millet can be consumed at any time of the day. It is especially beneficial for breakfast as it is high in fiber and protein and helps control blood sugar levels. It can also be consumed as a snack or as part of a meal.