Healthy Grocery

kodo millet : Nourish Your Body With The Proper Nutrition!

Kodo millet

  Kodu Millet (Kodon)

Kodon is a type of millet that has been used in India for centuries to make a variety of dishes. It is a small grain with a nutty flavor and is a good source of protein, fiber, vitamins, and minerals. Additionally, it has no gluten and little fat. It can be used in soups, stews, salads, or as a side dish. It can also be used as a breakfast cereal, or as a snack. Kodon is also known as kuttu, kodri, and korra. It can be used in a wide range of dishes because it is a very adaptable grain.

Kodu millet is a small-grained, drought-tolerant cereal crop that can be grown in a variety of soils and climates. It is well-adapted to areas with dry conditions, and can produce good yields with minimal inputs.


Top Magical Benefits Of Consuming Kodu Millet (Kodon)

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1. Increase Energy levels

Kodo millet, a potent energy source, offers easy digestion and vital nutrients for overall health. Rich in carbs, it stabilizes blood sugar, regulates cholesterol, and lowers heart disease risk.

2. Enhance Digestion

Kodo Millet aids digestion with its abundant dietary fiber, encouraging regular bowel movements and preventing constipation, promoting digestive wellness.
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3. Rich In Antioxidants

Packed with antioxidants, Kodo Millet shields against free radicals and toxins, reducing inflammation and potentially guarding against specific cancer types, according to research.

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4. Source of Vitamins & Minerals

Kodo Millet, rich in vitamins and minerals, offers B vitamins for skin, hair, and nails, and zinc for immune health, potentially lowering disease risks.
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5. Gluten-Free

Kodo millets are naturally gluten-free, which makes them a suitable choice for those with gluten sensitivities or allergies.


Recipes and Methods For Consuming 

Kodo millet can be used to make a variety of dishes, including soups, curries, stir-fries, and desserts. It is a flexible grain that may be prepared in many ways.

Soups: To make a soup, soak the millet overnight in cold water and then cook it in a pot with a little bit of water or broth. Once it is soft, add your favorite vegetables, seasonings, and broth to create a delicious and nutritious soup.

Desserts: To make a dessert, soak the millet overnight in cold water and then cook it in a pot with some sugar, spices, and fruit. Once it is cooked, add milk and simmer until the mixture is thick and creamy.




 How much quantity should be consumed on a daily basis?

The recommended dietary intake of kodo millet per day is 50100 grams, depending on your individual needs. Be sure to speak with your healthcare provider before making any dietary changes.




Best Time For Consumption

Kodo millet can be consumed at any time of the day. It is especially beneficial for breakfast as it is high in fiber and protein and helps control blood sugar levels. It can also be consumed as a snack or as part of a meal.

Top 4 Indian Brands Offering Certified Organic Kodu Millet (Kodon)

1. Truefarm Organic Kodo Millet 500 gm

“Just perfect Kodo millet." fresh stock. Millets are a healthy choice. You would definitely reorder as its good for Health & Tasty… "They make your tummy full.”


2. Orgaq Kodo Millet (908 Gm)

In terms of proteins, fibres, vitamins, and minerals, Kodu-millet-Kodon is exceptionally rich. Rice can be effectively replaced with kodo millet.



3. Induz Organic Kodo Millet 500 gm

The finest quality whole grain Organic Kodo Millet is used to create Induz Organic Kodo Millet- 500 GMS. Organic Kodo millet flour is completely natural and pure.



4. Gudmom Organic Kodo Millet 500 gm

Proteins, fibre, vitamins, and minerals abound in kodo millet. Additionally, it has antioxidants and antibacterial polyphenols that support a healthy lifestyle.


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