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Kodu-millet-Kodon also known as Varagu Rice. Kodo or Arke millet is best breakfast choice, as it keeps satiated for a long time. Kodo millet is a type of small-seeded grain that is used in a cereal diet. It prevents sudden spike of blood sugars and keeps you active. It is beneficial for metabolic disease.
- Kodu-millet-Kodon is very rich in proteins, fibres, vitamins and minerals.
- Kodo millet is a good replacement for rice .
- It is Gluten-free hence, it is great for people with gluten intolerance or celiac disease.
- It’s easy to digest.
- It helps in shedding that stubborn fat in and around the waist, abdomen and hips.
- Best home remedy for healing external wounds.
- Kodo Millet Pulao and Dosa can also be made using Kodu millet.
