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Ashwagandha powder stimulates immune system and strengthens its function. It enhances muscle mass and provide strength. Ashwagandha is also known to increases the power of the mind.
- It is also believed to be beneficial for glucose level management in the body.
- It helps to check the aging process due to its rich antioxidant properties.
- The Ashwagandha powder is mixed in honey or ghee for better taste.
- It can be roasted in ghee and mix it with warm milk.
- It calms the brain and improve immune system.
- It helps in reducing swelling.
- It lower down blood pressure.
- Adaptogens are believed to help the body resist physical and mental stress.
- It relieves stress and anxiety.
- It lowers blood sugar and fat.
- It increases muscle and strength.