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Sonamasoori Rice is a type of middle class cereal that is grown in many states of India. And this is known in South India as “Pearl of South India”.
Due to its mild flavor, it is well suited for dishes like Pongal, coconut rice, steamed rice or South Indian curries. It is easily digestible rice and the fiber present in it is considered good for weight loss.
Benefits to the body of its regular consumption:
- The amount of glycemic index present in it is low which helps in reducing the level of blood sugar.
- It Helps Keeps Heart Healthy.
- It Helps Maintains proper digestion.
- It Helps Keeps the Nervous System Healthy.
- It helps in better sources of energy.
