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Red rice is a variety of rice which is red in color due to the property of anthocyanins. This rice is unpolished and has a light red coating. It tastes like walnut.
There are many varieties of this rice found in India depending on the quality of the state, including West African rice, Bhutanese rice and Thai red rice.
This rice is rich in iron and vitamins which is beneficial in the production of RBC in our body and improves health. The antioxidants present in it help in fighting the free radicals which helps in preventing our skin from aging.
Some other benefits of its consumption are as follows:
This organic rice is a good source of calcium and magnesium which is very good for strong bones. Along with this, diseases like arthritis are also very effective.
Its daily intake improves the oxygen circulation system in the body, which helps in reducing the problem of asthma.
The amount of fiber present in it is helpful in weight control.
It has a very low glycemic index, which is helpful in diabetes control.
