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Watermelon seeds is dense in nutrients among all varieties of seeds. It is rich in proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium, and more. It taste better in roasted form and crispiness can easily take the place of other unhealthy snack options.  They are bit high in calories therefore it should be consumed in low proportions. They are great for health, skin and hair.
- Watermelon Seeds are a balanced & healthy option to fulfill the need of nutrients.
- It is good for heart, immunity and maintain blood pressure.
- High content of minerals like copper, manganese and potassium provides healthier bone.
- It strengthens bones and also improve the bone density.
- The organically produced seeds are free from adulteration.
- Drinking seeds boiled in water like tea helps to control blood sugar levels.
- It’s antioxidant properties delays ageing and also moisturize skin.
- It also prevents hair breakage.