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Suji (Semolina) made from wheat and other grains is a snack made for most festivals and functions, which consists of semolina pudding made with a mixture of dry fruits, ghee, milk, etc. and it is very tasty to eat.
The more delicious it is, the more health benefits of its consumption are:
- Its consumption controls cholesterol and provides nutrients.
- It helps for weight loss as it contains fiber.
- It helps in reducing the problem of type 2 diabetes.
- Vitamin-B6 present in it helps in making red blood cells.
- The rich amount of iron in it does not allow anemia.
- It contains zinc, magnesium, vitamin-B6 which increases immunity in the body.
