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Fennel is a herb with yellow flowers whose dried seeds are mostly used as a mouth freshener, this green seed is said by people to change the taste of their mouth after a meal. One of its benefits is to ease digestion.
This refreshing fennel is beneficial for health as well as giving a different taste to the mouth, its regular consumption is used to ease the digestion process and remove the bad smell coming from the mouth.
It can reduce the problem of other diseases of the body like blood pressure control, cancer.
Benefits of its regular consumption to the body:
- It is rich in fiber which helps in weight control.
- The potassium present in it increases the regulation of fluid in the body’s veins, heart rate and blood pressure control.
- The fiber and oil present in it help in purifying the blood.
