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Sattu, which is made by grinding roasted gram to make flour, is a highly consumed food item in the summer season. This sattu is mainly consumed to keep the body cool, apart from this it is consumed to boost energy.
You can use it like a desi protein shake, if you feel dehydrated in smoke, then sattu syrup gives great relief.
Some other benefits of its consumption are as follows:
- Its effect is cold, which removes the problem of dehydration and keeps the stomach and body cool.
- Its consumption keeps the stomach full for a long time, which is helpful in weight control.
- If you have problems with digestion, then include sattu flour, it helps in getting rid of constipation.
- If you have problems with digestion, then include this flour, it helps in getting rid of constipation.