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The consumption of Toor Dal or lentils is a good source of protein and the consumption of these beans in winter is even more beneficial. The taste of this food item is hot, so it is consumed more in winter.
Arhar Dal contains potassium, fiber, magnesium, iron, etc., which are beneficial to improving fertility.
Some health benefits of its consumption are as follows:
- Its regular consumption gives you the right amount of protein which is beneficial for your diet plan.
- The potassium present in it can help reduce the problem of heart attack.
- The potassium present in it can help in controlling bp.
- The fiber present in it makes the digestive system easier
