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Peanut Oil (Mungfali Oil) is a type of vegetable oil that is mostly used as cooking oil. There are many varieties of this oil, refined, un-refined, roasted and cold pressed, which are used according to their taste. This oil is lighter than mustard oil, so it is an edible oil used in most households.
Some of the benefits of consuming this natural oil are as follows:
- This regular intake lowers LDL and controls bed cholesterol.
- The oleic acid present in it reduces the problem of diabetes by increasing the production of insulin.
- The astringent present in the oil helps in reducing the pain in your joints.
- Vitamin E in this natural oil keeps skin healthy.
- Regular use of this oil also helps in reducing hair problems.
