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Green peas are the favorite vegetable of Indian culture during the winter. This evergreen pea adds more flavor to your dishes. Matar paneer, matar gobhi, etc. cannot be made without this vegetable.
As much as it is delicious in food, it also has health benefits:
- It is rich in fiber and low in calories, which does not allow the stomach to feel hungry for a long time.
- Anti-oxidant properties in peas helps to prevent the problem of some cancers.
- The magnesium present in it helps in increasing immunity.
- Its regular consumption takes better care of the heart and keeps the blood clean.
- Peas contain a special element palmitoylethanolamide (PEA), which can help to overcome the problem of Alzheimer’s.
