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Raisins (Kismis) , which is included in the category of dry fruit, helps you to fight against problems like heart attack, stroke. This dry dry fruit is sweet and slightly sour to eat and is very tasty.
Some of the benefits to your body due to its regular consumption are as follows:
- Its regular consumption helps in improving insulin response.
- Vitamin A, beta carotene present in it protects the muscles of the eyes from weakening.
- It contains natural sugar which is helpful in gaining weight.
- Boron is found in abundance in it, which is helpful in sharpening the brain of children.
- Raisins helps in reducing digestive problems
