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Sunflower seeds are extracted from sunflowers. Oil extracted from seeds are used for cooking purpose and beauty products. They are low in calorie and carbs which can be used for binge eating. Plants are grown without putting any chemicals or pesticides on them.
Some of The Features are :-
- B complex vitamins in Sunflower seeds helps in reducing stress.
- It is suitable for vegetarians and vegans.
- It is good source of calcium, iron, manganese, zinc, and amino acids.
- It boosts immunity and energy.
- It is crunchy and nutty taste that enhance the taste buds.
- It is used in salad, sandwiches, or vegetarian burgers.
