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Along with being delicious in taste, urad dal is full of many nutritious elements, this you may also know as peeled black lentils. Along with enhancing the taste of food, it also helps in removing physical diseases.
A good amount of protein, carbohydrate, fat, vitamin B, iron, folic acid etc. is found in this natural pulse, which helps in better health and maintains energy in the body.
Benefits to the body of consuming this:
- Urad dal helps in better digestion.
- It helps keep the heart healthy.
- It helps to increase the energy level in the body.
- It helps maintain healthy bones.
- It helps in diseases related to nervous system.
- It helps in controlling diabetes.
- It helps reduce pain and swelling.
