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Jaggery is a natural sweetener prepared by cooking sugarcane juice deep in a fire. Some people also consider it a super food because it contains more minerals and vitamins.
Apart from giving sweet taste, this jaggery also acts as a medicine which provides immunity to the body. It is a better alternative to sugar, which can control your sugar level.
Experts believe that by consuming jaggery on an empty stomach, digestion remains good and it also works to recover the lack of blood.
Some other benefits of its consumption are as follows:
- It reaches the carbohydrate in the body which maintains energy in the body.
- Its regular intake removes iron deficiency in the body.
- Consuming jaggery on an empty stomach gives relief from joint pain.
- Its regular consumption controls blood pressure.
