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Peanut is a very favorite snack of Indian culture. You say this as a light snack. Along with being tasty in taste, it also provides many nutrients.
It is rich in protein, oil and fiber. Apart from this, peanuts are also rich in polyphenols, anti-oxidants, vitamins and minerals and this natural raw moong pod can also be used in vegetables.
Some of the benefits of its consumption are as follows:
- It is a type of beans which contain a lot of proteins.
- It contains monounsaturated fatty acids, which reduce bad cholesterol and increase good cholesterol.
- Its regular consumption improves digestion.
- The proteins and minerals present in it reduce the system of excessive hunger.
- It contains an antioxidant called beta carotene, which is good for skin health.
