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Cumin in spices is obtained from the Cyminum plant and is grown mostly in Asia, Africa and Europe. It is used to enhance the taste of food.
In Indian culture, natural cumin is used in the form of whole dried seeds or ground powder. This spice plays a medicinal role along with flavoring dishes.
It is an excellent anti-oxidant which reduces the inflammation produced in the body and relaxes the muscles. The amount of fiber present in it is helpful in weight control.
Apart from this, it is a good source of better minerals like iron, copper, calcium etc.
Some more benefits of its consumption:
- Consumption of this natural spice is beneficial to cure stomach related problems and digestion.
- Put cumin seeds in hot water and drink its water, it will help in reducing weight.
- It is helpful in controlling sugar level for type 2 diabetes patients.
