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Kuttu Ka Atta which is also known as Buckwheat flour. This flour is extracted and ground from the seeds of the fruit of the plant Fagopyrum esculentum.
This gluten-free flour is traded throughout Asia and European countries. Women of Indian culture use this flour during fasting. This is a great healthy treat for those suffering from gluten-free flour intolerance.
Some of the health benefits of its consumption are as follows:
- Anti-tumor properties of buckwheat help in destroying the cells that cause breast cancer.
- The production of bile acid in the body with the use of buckwheat helps in getting rid of gallstones.
- The magnesium present in buckwheat helps in controlling blood pressure by relaxing the blood vessels.
- The magnesium and vitamin E present in it can prove to be effective for the treatment of asthma.
