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Coriander is a type of plant whose leaves and fruit are both used to make food taste better and in medicine to cure diseases.
Coriander is an aromatic, antioxidant-rich herb that has many uses and health benefits, its regular consumption is effective in reducing blood sugar, heart health and digestive disorders.
Mainly it is consumed to give taste and aroma to the dishes, but if you drink standing dry coriander in hot water and drink it on an empty stomach then it is effective in reducing weight.
Some other benefits to the body by its consumption:
- It helps to control blood sugar level.
- It helps in reducing kidney diseases.
- It helps in increasing digestion power.
- It helps in reducing cholesterol level.
- It helps in relieving anemia.
- It helps increase eyesight.
- It can give you relief from acidity.
- It is rich in Vitamin A which is beneficial for the eyes.
- It is effective for cold and cough.
- Its regular consumption improves immunity.
