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Consuming moth dal, rich in protein, is very beneficial in making muscles strong. Along with providing instant energy, it also provides sufficient amount of vitamin B, which is very beneficial for the health of the body.
A good amount of magnesium, calcium, potassium, phosphorous etc. is also found in it.
Moth dal is placed in the category of super food and most of the people consume it as a deep fry and snack. Apart from this, you can also consume it by mixing it with vegetables.
Some other benefits of consuming this healthy superfood full of flavor:
- The calcium present in it helps to strengthen bones and protect against osteoporosis.
- The phosphorus present in it helps in removing diseases related to bones.
- Its consumption keeps the body safe from disease-causing bacteria, viruses and fungi.
- The zinc present in it strengthens the immune system.
- It also helps in weight loss.
- It helps in boosting immunity.
- It helps in controlling blood pressure.
- It helps in improving heart health.
- It helps in reducing inflammation of the body.
- It helps in reducing the risk of cancer
- It increases the absorption of nutrients.
