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Almost everyone must have consumed Masoor Dal in Indian society. Masoor Dal is one of the most liked pulses. This lentil is also known as red lentil. Nutrients like iron, protein, fiber, minerals and carbohydrates are found in it.
This lentil rich in protein and nutrients is very beneficial.
- The nutrients magnesium, fiber, and iron in lentils are considered good for heart health.
- The magnesium present in it can improve the flow of blood, oxygen and nutrients in the body.
- It is helpful in weight control as it is low in calories and high in fiber.
- If you are troubled by bone problems, then include this lentil in the diet, it contains calcium and magnesium.
