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Soya bean which comes under the category of pulses, which is mostly used for food and oil extraction. It is a treasure trove of nutrients for better health of the body. The protein and isoflavones in it prevent the weakening of bones and keep bones strong.
Similarly, Soya bean made from it is a rich treasure of magnesium, phosphorus, potassium, copper, fiber, soy isoflavones etc. which increase our immunity. Its consumption makes the muscles more powerful. You can also use it for low carb baking.
Some other health benefits of consuming soya or soya flour are as follows.
- Anti-oxidants in soybeans are helpful in preventing many types of cancer.
- Consumption of protein-rich soybean keeps the metabolic body system healthy.
