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Mustard seeds are the small round seeds of various mustard plants. It is available in black and yellow color. This is mostly used in cooking and its use can be seen in many homes. Many such nutrients in mustard is to enhance the taste of food and also act as a pain reliever.
Usually people use it as edible oil, but you will be surprised to know that its consumption also has oral properties.
- It contains selenium which is good for bones and makes it stronger.
- Rich in Vitamin E, this oil strengthens the health from within. and retains moisture in the skin.
- It functions as an appetizer in the stomach, causing hunger even if you do not feel hungry.
- Having enough magnesium is beneficial for asthma patients.
- It contains antioxidant and anti-inflammatory properties that helps in relieving pain in the gum, bones, and teeth
