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Among all the sesame seeds in Ayurveda, black sesame is the most beneficial for health. The medicinal properties present in it help in increasing the immunity of the body.
This natural spice is rich in fiber and unsaturated fat. Its regular consumption gives you relief from the problem of constipation.
It is cultivated in abundance in India and the oil made from this sesame is consumed as a culinary preparation. Also, it is used in homes to make delicious dishes like sesame laddus or sesame chikki.
Benefits to the body due to its consumption:
- It is rich in antioxidants which help in boosting immunity.
- The calcium, iron present in it protects the heart from avoiding many diseases.
- The oil made from it is beneficial for the strength of bones.
- Its regular consumption reduces mental debility, due to which you remain free from stress, depression.
- It provides better nutrients to the body.
- The copper present in it removes the problem of your arthritis.
- The magnesium in it helps to improve your heart and respiratory health.
