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Natural bay leaf among spices is an easily available spice in Indian kitchens. This spice is used to enhance the flavor and aroma of dishes.
Along with enhancing the flavor of the spice, it also helps in fighting some physical ailments.
The scientific name of this bay leaf is Laurus nobilis. This fragrant leaf belongs to the Laurus family, it has about 2400 to 2500 species, which are mostly found in East Asia, South and North America and Asia.
It is a completely natural spice and some of the health benefits of its consumption are as follows.
- it helps for diabetes.
- It helps for the respiratory system.
- It helps Useful for teeth.
- It helps in preventing cancer.
- It helps in reducing inflammation.
- It helps protect against fungal infection.
- It helps in healing wounds.
- It helps in reducing weight Benefits of Bay leaves